Freedom Between the Sheets Podcast

Jessica B. is an award winning “sexpert” who has been working within the sexual health industry since 2015.  She created the Freedom Between the Sheets podcast to help close a gap in the conversation where sex shame thrives.

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Each episode will be a vibrant, fun and educational conversation with experts from the industry.
You will love Jessica B’s energy and ability to help make these conversations feel more normal.
One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
To claim, listen to every episode and when you hear your review being read, click this link to claim your Free Gift!

To connect more with Jessica B, follow the links below
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You might be having obligatory sex if you're thinking about the guilt trip you will receive after You say no.
Or if you're worried he will find an alternative.
Or if you're simply having sex based on your Christian duties.
We would love to know your thoughts on today's put cast episode

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As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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Today, author Sheila Gregoire is giving us an inside look at her most recent, biggest project, “The Great Sex Rescue.” 
She began this project in 2019 after reading the chapter on sex in a book called, “Love & Respect,” and was appalled at what she read. 
This lead to a survey of 20,000 women discussing what they were taught about sex and how it affects them in their marriages today.
Sheila’s findings are WILD!

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She is going against much of Christian culture as she points out how the church has been teaching sexuality wrong – in many cases, making it more about the need of men and ignoring the pleasure of women. 
Nothing is off-topic in today’s conversation as we touch on porn, gender roles, shame, and the many teachings that are damaging relationships.
You can further connect with Sheila:
To Love Honor and Vacuum
Website
Podcast
IG

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Jessica B. tears the veil on an intimate conversation about mis-matched libido with her and Mr. Sexy.

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Jessica B. has a wonderfully candid conversation with Danie and Christopher Hall as they discuss a rarely-discussed problem for men in the bedroom.

Don’t worry, they don’t leave you hanging as they discuss together the #1 solution for overcoming a potentially detrimental problem in the bedroom.

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Connect more with Danie and Christopher on Facebook:
Danie
Christopher

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Jessica B is answering 2 questions today: 

Can you be a Christian and support the queer community?

What sexual boundaries are you supposed to have as a Christian?

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As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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You're in for a treat as Jessica B. Invites her friend, Holly Greystone, who is also co-creator of the Queernundrum Podcast to discuss all things queer and church. 

You are going to love the energy both women bring to the table today!

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This conversation is unique because Jessica B and Holly both grew up as Christians and went through discovering their Personal truths about sexuality and religion as adults. 
It's through friendship, open dialogue, and zero judgment that allows for this candid conversation.

Holly's links:
Queernundrum Podcast
Queernundrum Website
Queernundrum Instagram

Other discussed links:
Jesus Time
She Comes First by Ian Kerner
Come as You are by Emily Nagoski, Ph.D.
The Body Keeps Score by Bessel van der Kolk M.D. 

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Jessica B. re-caps her wonderful conversation with Kayla Adams ad dives deeper on the top ways women can ensure they eliminate painful sex!

Discover with Jessica the top 3 things women can do today to enjoy their best sex life!

Don't forget to take the Sexual Freedom Quiz!

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Kayla Adams decided to become a sex therapist when she saw how many questions her friends about sex and how much shame negatively impacted so many people’s relationships.
She grew up Jehovah’s Witness and her husband grew up Mormon so Kayla has a good understanding of sex-shame. In some cases, she has seen sex-shame show itself through painful sex.

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Kayla grew up in Salt Lake City, Utah and was always very aware that her blackness set her apart, and not in the best way. During college, Kayla enjoyed the attention she received from men, until she realized she was often being used as a fetish, or “another notch on the belt.” Through value work, Kayl began a healthy sexual relationship for herself by asking: What do I want? And why do I want it?
Kayla works as a sex therapist with Journey Wellness & Consulting Group, LLC. She describes sex therapy as a place to learn new skills. Just like you go to the doctor for regular check ups, the same is true with your sex therapy. We all come from a damaged sexual education system, she says. The more we can share our stories and seek help, the more normal sexy therapy and healthy sex education can be.
To connect with Kayla more:
@kayla_talksrelations
Journey Wellness 

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Jessica B is diving in today to help you have healthy conversations about sex with your kids.
Just by watching some tv together, you can find something to talk about.
As you ask open ended questions and allow judgement free space for their answers, you are cultivating 6 healthy relationship.

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Jessica B also encourages you to explore what it means for you to be having good sex.
Because it all boils down to communication, she gives you some specific verbiage to help open up the talks.
And yes, there is such a thing as selfish sex and Jessica B shares some insights.
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Tatiana is the founder of The Bedside Podcast, a resource of good sex.
In today’s episode Tatiana shares her story of how she wanted to use her branding design background to bridge the sex-talk gap. 

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She tells us how common STI’s actually are versus how stigmatized the topic is to discuss. She gives amazing tips on how to step away from sex related stigmas and the importance of “doc shopping.” Tatiana also brought some great insights into why so many couples are in the rut of boring sex and how to get out of it.
She gives great advice about how you can bring more of you into the bedroom to have sex exciting once again. You will want to listen up for her pasta date night story too! I’m sure you will relate to it!
Don’t forget to take her Sexapalooza worksheet too!! It is linked in her Instagram bio.
Her Links: 
@thebedside
The Bedside Podcast
Emily Depasse @sexeldeducation

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Jessica B. shares a potentially unpopular opinion on sexual incompatibility, healing from sexual trauma and of course how much she enjoyed her conversation with Heather Montgomery of PleazeMe.com.

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Heather Montgomery, CEO and Founder of PleazeMe.com is on a mission to provide a safe space to discuss sexual questions have intimate discussions in a safe place of anonymity.
With PleazeMe, Heather wants to R.I.P. Shame on any discussion around sex!

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Jessica B. and Heather discuss the need for PleazeMe and how the more people learn about who they are as a sexual being the happier and healthier beings they can be!
Connect more with Heather:
PleazeMe
@pleazemesocial
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Today Jessica B. is sharing her favorite takeaways from her interview with Chelsea Nenno.
She shares how she taught Mr. Sexy to start liking veggies, how much she doesn’t know about her own menstrual cycle and the importance of getting help.

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Jessica B also discusses how closely linked a libido and hormones are. In large part, as you work on one, you are also working on the other.
That is multi tasking at its finest! Doesn’t that feel great?
For a limited time, you can enjoy personal time with Jessica B during a 30 minute free call.
During this time you can get your questions answered about your own sex journey – and nothing is TMI in her world!
The free call option will be replaced soon, so book yours by visiting her website.
One of the best ways to support the work being done here is to rate and review the show.
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Today you’re going to get to know Chelsea as she shares her personal experiences struggling with hormones.
As a nutritionist, massage therapist and holistic health coach, Chelsea is giving simple, tangible things you can do to start balancing your hormones today. 

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She also tells teaches us about cycle syncing: Who it’s for and what the benefits are. So grab a pen and paper, you are going to want to write a few things down!
Connect with Chelsea:
IG: _WomensWellness
Website: NinetyWellness
One of the best ways to support the work being done here is to rate and review the show.
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Your sexuality is a muscle that must be exercised to function at its highest level.
It’s the same concept as going to the gym to build muscle.
Today’s episode shares 5 tangible tips to help you with your own orgasm game.

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Jessica B shares some insights into her journey of figuring out her libido, hormones and weight struggles.
Products Mentions:
Enhancement Gel
The Womanizer
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Today Michael Charming is sharing practices that can help you make sexual intimacy part of your daily practices.
He is an orgasm coach, relationship expert, certified bodyworker, and author of the #1 best-selling book, Amplify Your Orgasm.

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In this episode, Michael shares some insights about what it was like growing up in India where sex was a taboo subject and sex education didn’t exist. He teaches the three components of orgasm and how you can experience a pleasure for even 6-8 hours at a time.
Just like you go to the gym to build muscle, it’s important to put the same effort into your sex life. “Sex is a practice of connection,” Michael said during the interview. This talk is going to help you explore different areas of your own sexuality. Enjoy!
Connect with Michael:
Charming Love Ltd
The Orgasm Coach podcast
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Growing up in the Christian church, De'Vannon struggles with understanding his sexuality and its role as a Christian man.
He fell into the trap of trying to pray to "get rid of his gay-ness."
That is until he found a life-changing understanding of sexuality.

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De'Vannon says that "sex is a natural thing like breathing and eating." 
Jessica B. and De'Vannon discuss this concept and other ideas that are often brought to question when figuring out how homosexuality and Christianity occupy the same space.
Links:
Sex, Drugs, and Jesus
Orthodox and Gay

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Jessica B. opens today’s show with her first experience of attending an adult girl party.
What she remembers most is seeing women from her church talking openly about sex for the very first time. But why did it have to take so long for that to happen?

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Jessica B. also shares some pieces of her personal story when she was triggered by sex. She will tell you what she did that was completely wrong, and what she did that finally started to lead to healing.
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How Breathwork can Help Heal Sexual Trauma + Teach You to Love Your Body with Breath Coach Stevie Wright

“Triggers are a Godsend,” Stevie said at one point during our interview.
In today’s show, Jessica B explores what breath work is and how it can benefit your life today with Breath Coach, Stevie Wright.
She shares that breath work is conscious, continual breathing that promotes a state of calm. And yes, it can be done in person or virtual!

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Stevie also shares insights into the difference between mediation and breath work, and how breath work is a great first step towards your mediation practice. Jessica B. shared some insights about how Mr. Sexy is dealing with his past trauma and how breath work would be really beneficial on his journey.

Dealing with stress that is impacting your libido? Stevie shares a breathing practice with us that can be used every time that stress or anxiety pops up. It’s simple, yet powerful. You’re going to love it!

Stevie Wright is a Certified Breath Coach, Self Love Coach and Founder of The Breath Channel. Find out more about here here:
The Breath Channel
Instagram: @StevieLWright_

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Today, Jessica B. is sharing some of her tips to get encourage sex drive while integrating some of her own personal experiences.

She shares some tips on how masturbation can positively impact your sex drive and your relationship.

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She will share some of her favorite bedroom tools and give tips on how to have communicate to your partner about where you’re at with your libido and what you like or don’t like in the bedroom.

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Dr. Megan Martin is giving us her expertise on why so many women struggle with libido. She believes that most libido problems can be solved through knowledge – and that is what her work is all about. In today’s episode, Megan shares some of her favorite resources and breaks down how the sexual response system actually works so you can “manipulate the system."

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Dr. Martin shares the number one reason for low libido and how to break that seemingly endless cycle of low sex drive and stress. She shares some tips on how couples can navigate this conversation and how foreplay impacts whether sex is on the table or not.

To top it off, Dr. Martin is offering a mini course to help you with your libido. It’s 72% off right now JUST FOR YOU making it only $37. Megan is knowledgeable, personable and passionate about helping you enjoy a healthy sex life that fits YOU. 4 Steps To Getting Your Spark Back

Dr. Megan Martin has had her medical practice for 3 years. She is an Executive Board Member of the Southern African Sexual Health Association. She contributed to a book, “A Celebration of Vulva Diversity,” by The Vulva Gallery as a medical expert. Dr. Martin’s passion is for women’s sexual health.
Dr. Megan's Website
All social media @drmeganmartin

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Re-capping Jessica B's interview with Rachel Maine, she tackles easy topics like therapy, sex toys, and religion.

You don't want to miss her number one tip to introducing toys in the bedroom without bruising anyone's ego.

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Sex coach Rachel Maine shares her expert knowledge on when a couple should consider sex therapy and what actually happens during a session.
She also breaks down some common myths and stigmas about vibrators – such as the idea that a vibrator is a replacement for your partner.

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You are going to LOVE her delicious analogies throughout the entire conversation!
Rachel has worked with abuse survivors, then went into health care until she partnered with a company that specializes in women’s sexual health.
She holds the prestigious title of Senior Executive Director and is on the Senior Board of Directors with Pure Romance while she also offers programs as a sex coach.
You can learn more about her work here:
https://www.wellnesssexpertise.com

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Everyone has a sexual history, even if you've never had sex!
Jessica B. and Mr. Sexy tell their polar opposite sex stories to show you that regardless of your sexual past, all stories are unique and welcomed.

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For the free ebook on foreplay, go to www.jessicaleighbiles.com and click on the Free ebook link.

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Boudoir photo shoots are for Every-Body! 
Join Jessica B. as she interviews Boudoir photographer, and so much more, Katie Gropp Lierman.
Learn Katie's journey to becoming a boudoir photographer and find out who should enjoy a session and why.

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Katie can be best found through her website at: https://flightsoftimestudios.com

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Jessica B. polled her Instagram followers to decide between Libido and Quicky Tips for Quicky Sex.
It was close vote, but the Quicky Tips for Quicky Sex won! 
So hold on tight and grab a pen to take notes on how to enhance your sexual experience with these 3 Quicky Tips.

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Wearing their favorite attire and drinking an ice-cold cocktail, Jessica B. and Mr. Sexy create a fun and flirty environment to discuss simple ways to keep sex spicy and fun in a marriage.
Jessica and Mr. Sexy reveal sexual pasts that could not be more different.

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Jessica B. talks about nipples in public, Taylor SwiftPokemon GoSmallville, talking about sex to your kids, and masturbation in this episode inspired by her conversation in Episode 16 with Shannon Cain of Feminist Mommies.

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Do you consider yourself a feminist? 
Today’s talk is all about being a feminist mommy and how that can look different for different people.
Join in today’s conversation with Shannon Cain as she shares what it was like to be a woman in a “man’s world,” in the corporate world. 

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We also discuss some pieces of what it means to be a feminist in the bedroom!
Connect more with Shannon here:
The Feminist Mommies Podcast
@FeministMommies

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Female empowerment is making its stand within the mainly male dominated industry of pornography. In today’s episode, Jessica B sheds light on some positive things regarding pornography as well as the dangers that are still very prevalent.

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In the Netflix series, Hot Girls Wanted: Turn On, Holly Randall’s and Erica Lust discuss how they are bringing a new level of class and feminine power to porn. Erica says, “I want to see sex, not porn.” They bring a new level of story and eroticism that is missing from mainstream porn.
 On the other side of the conversation, Jessica B discusses what she has learned from Fight The New Drug and how it hurts the brain, the heart and the world.
After you listen to this episode, please continue your own journey in this fascinating, difficult conversation by watching the Netflix series and checking out the Fight The New Drug website.
Fight The New Drug
Hot Girls Wanted: Turned On

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Husband. Saying YES to those gut feeling ideas and you grow a sense of fullfillment that fuels your relationship with your husband, your firends and your spirit.

Before Jessica B. recorded episode 8 with Matt D. and her recap in episode 9, she teamed up with Mr. Sexy on The Biles Show to discuss The P-Word
Pornography is quite the controversial subject and, just like sex, not often discussed openly.

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Jessica B. and Mr. Sexy have a candid conversation around pornography where they share their thoughts and opinions with you. 
We don’t anticipate everyone will share our ideas, but leave the judgement at the door, and start having the conversations.
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Today Jessica B is sharing a few tips & tricks to help boost your libido as she breaks down her recent conversation with hormone coach, Nina Boyce.
Jessica B discusses her own experience with diet culture at a young and how it impacts her today.

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Plus if you’ve ever wondered about the purpose of personal lubricant and what kind is best, listen in!
Using a good lubricant and pairing it with a toy is another great way to jump start your sex drive!
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Nina Boyce

Have you ever been curious about the signs of hormone imbalance?
Or why you have a lower sex drive than you want?
Today’s conversation with hormone coach Nina Boyce is just for you!

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You will love her high energy and vast knowledge on how to start taking steps to balance your hormones and naturally boost your sex drive.
As you listen to her story at the beginning of the show, notice the different symptoms she experienced, and you might want to take notes!
Nina Boyce is a certified hormone and fertility coach.
She is a Reiki practitioner and an educator on fertility awareness.
Her work is focused on teaching women how to transition off birth control, live intuitively with their natural cycle, and restore fertility.
To connect more with Nina Boyce:
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Jessica B. and Mr. Sexy discuss different ways to keep your relationship fun and passionate.
So while you might be spending more time at home right now, life challenges can still get in the way of your sex life.
Grab your partner and a cocktail to listen to today’s episode!
Bonus points if you listen together while in the shower!
A couple who plays together, stays together.

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One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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Pornography might have had a devastating impact on you already.
On the other hand, you might enjoy the occasional porn binge.
Some couples refer to their porn use as healthy for their relationship.

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As Jessica B breaks down her recent conversation with Matt, you get a peak inside her viewpoints about the porn industry as a Christian woman working in the sexual health industry.
You don’t have to agree with everything she says. Her hope is that you walk into this talk with an open mind.
One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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Matt D.

Today Matt shares his story of a secret addiction that was exposed in the most vulnerable of ways.
He discovered pornography as a young child, and it wasn’t until he was caught red handed by his wife that true healing and change began to happen.

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For the Christian man, porn might be one of the most shameful things he could do.
Yet it can be difficult to find a safe space to talk about it. Enjoy today’s conversation as Jessica B. plays detective to help you navigate this conversation for your own relationship.
Connect more with Matt D?
Website
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One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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Jessica B. and Mr. Sexy almost didn’t get married when their pastor asked: Is there any chance for reconciliation between Mr. Sexy and his ex-wife?
This question led to hard conversations and questioning core beliefs for all 3. To add to the uncertainty, the couple brough two children into the marriage from previous relationships.

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The hard and fast lines of their Christian faith blurred quickly as they wrestled through pre-marital sex, living together and ultimately, tying the knot.
This time laid the groundwork for all of the life things that would be happening throughout their relationship from the get-go.
One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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Healthy sexual intimacy starts with you!
This Love Yourself Challenge will help you in that process regardless of where you are.
Maybe you can’t remember the last time you looked in the mirror.
Or maybe you are working on reconnecting to your body and finding that sexy confidence you used to have.
This challenge is for you!

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Today Jessica B also shares her favorite parts of the conversation with Monica and dives a little deeper by sharing some of her own story with you.
She discusses masturbation as a Christian and how to figure out whether it’s okay in your relationship or not.
Here’s a quickie hint: Everyone will have a different answer and that’s okay.
One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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Monica Jones

Monica Jones made the bold decision to have a double mastectomy and breast reconstruction to help eliminate her 50/50 chance of getting breast cancer.
Due to complications, Monica had only one breast for about 9 months as she waited for her next surgery.

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In this episode, Monica vulnerably shares how she and her husband keep their love life spicy, how they worked through the loss of her natural breasts, and how she learned to love her own #uniboob.
What you will learn through our discussion is that self love starts with you and that you can love yourself regardless of what your body looks like today.
Monica will share how she and her husband did a boudoir photo shoot together and how it helped them navigate the feelings leading up to her initial surgery.
Monica is a sexual health educator with Pure Romance.
She is a National Director, on the Senior Board of Directors and has been working in the sexual health industry for 19 years.
You can connect more with Monica here:
Instagram
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One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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“The most traumatic part was WHY it happened,” Jessica Pin said after they were officially off the air.
Today, Jessica B. is sharing her takeaways from her conversation with Jessica Pin about the harms of labiaplasty for most women, if not all.
You might have a story of your own, too.

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Have you wondered if you looked normal?
Have you had a labiaplasty?
What was your experience?
Sharing your own story can be healing for you and help another at the same time.
One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
To claim, listen to every episode and when you hear your review being read, click this link to claim your Free Gift!
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Jessica Pin

After a botched labiaplasty by a surgeon with no training on the procedure, Jessica Pin became an advocate for a more complete training for doctors on the female anatomy. In today’s episode, Jessica will share how she learned that something was “wrong” with her labia and why the systematic negligence of female sexual function is a huge problem today.

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Many OBGYNs don’t have a full understanding of the vulva and are wary of even having the conversation to address the issue.
After surgery, Jessica realized she didn’t have very much sensation during sex.
Over and over again she was told by doctors that nothing abnormal had happened to her.
Even therapists told her it was all in her head.
This led Jessica down a dark path which she moved through to become the passionate advocate she is today for clitoral equality.
Connect with Jessica Pinn with the below links:
Instagram
Twitter
Resource mentioned during the show
Becoming Clitorate: Why Orgasm Equality Matters and How to Get It by Dr. Lauria Mintz
The Vulva Gallery
Gynodiversity
Coin Cunts

One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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The best way to start talking about your own sexuality is to educate yourself. Education can be fun, sexy and empowering for you, too. Your job is to be open to the conversations as they pop up around you like this podcast episode, a movie that might provide a new insight or girl’s night out with a few cocktails.

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Jessica B. will be sharing some of her favorite resources for this type of “education.”
You might have strong opinions about what is discussed today, such as the film, “Cuties.”
My question for you is: Have you watched it?
Regardless of whether this film is good or bad, too many people made loud judgements about something they didn’t even watch themselves.
In fact, the only reason Jessica B watched the film is because of the comments she saw randomly on social media.
As it turned out, this film directly correlates to her work and her message.
One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
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Jessica B is breaking through the taboos in this first episode by sharing some of her most intimate experiences that shaped her ideas on sexuality. Her story starts as a little girl who discovered masturbation and knew better than to ask questions about it, much less tell anyone.

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As a Christian, there was an unsaid rule that sex should not be discussed unless in terms of abstinence or STDs.
She carried these belief systems into her teens when she had sex for the first time and continued to be promiscuous into her 20s.
These conversations might feel difficult to listen to for a wide variet of reasons.
However, would it surprise you to know that Jessica B thought something was “wrong” with her because she started masturbating at a young age?
Only recently did she share her story for the first time and a friend reached out to say that her experience was completely normal.
This only moved Jessica B further toward starting this podcast because until women start sharing their stories, the shame will only fester.
One of the best ways to support the work being done here is to rate and review the show.
As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift.
To claim, listen to every episode and when you hear your review being read, click this link to claim your Free Gift!

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