Joy Unbridled joy can be found in your life through the exciting and mundane happenings. It's your choice to be open to receive those moments.

Joy: Unbridled Joy can be Found in the Every Day

Do you want unbridled joy in your life? Here is my big secret to achieving this: Create something! Anything! For instance, make a Tik Tok video – even if you think you look fat or stupid. Write in your journal or make a delicious dessert. On the other hand, go for a walk and look for wild flowers. Garden. Re-pot a few plants. Purge your closet. The possibilities are endless! Here’s the thing, when you create something, you receive joy in your life. I was scrolling through Tik Tok and Facebook and Instagram. You know, all the things. And ...

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A Healthy Libido

The conversation often starts like this: “Can I talk to you about bedroom stuff?” These conversations often surround low sex drive, which makes sense as almost half of women living in the US who are between 30 and 70 years old have low libido or have sexual dysfunction. The struggle of libido is a hot topic of conversation with many of my clients. I might even go so far as to say it’s the number one issue women ask for help with. There is a long laundry list of potential reasons for low libido. Before I lay that list ...

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