All Too often people tell me how alone and disconnected they feel. They struggle with super low or non-existent sex drive and want to want sex again. But it’s difficult to overcome an obstacle you don’t understand very well. Now, you can learn about sex drive all on your own just like I did! You too can hit up Google, read all the books, attend all the seminars and buy the sexology programs. Sound exhausting? Well, if you’re already working, raising a family and struggling with sex drive, who’s got the extra time and energy for all that?

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I felt like a switch in my body flipped from on to off. Sex now felt hard, painful and something I forced myself to do. Long gone the days of hot sex on the bathroom floor or after an erotic massage. I couldn’t understand how I went from ravenously wanting my fiancé to being completely physically disinterested in my husband.

It would take me years to unpack how trauma and shame directly impacted my sex drive. I didn’t have a clue that sex drive is even a thing until I started attending these crazy Pure Romance parties. From there I started my own business and became more and more fascinated by the nuances of sex drive, particularly in women. 

Libido is easy to over-complicate, don’t you think? A quick Google search will give you endless results on how to “fix” your “broken” libido. Now let me be very clear: YOU ARE NOT BROKEN. Don’t let anyone tell you otherwise. 

Sex drive operates differently for all the unique individuals in the world. Some people have a generally low appetite for sex and some are ravenous 24/7 it seems.

Sex drive is a people issue, one that humans struggled with since Adam and Eve felt shame in the Garden of Eden. 

I don’t think sex drive needs to feel overwhelming to understand how it works. This is why I love books like Come As You Are and Sexual Intelligence. If you have not read these books yet then please for the love of your sexuality click the links and order the books! Not a reader? Listen to it! 

Educating yourself on sexuality is one of the best tools to getting your sex drive back.

Now, before you jump in and start doing all the things at once, remember: You can do everything you want, just not all at once. Taking control of your sexuality is a process. You are on a journey and you are in good company with me as your Sex Coach. This list portrays the results of my hours of sexological studies, personal practices and feedback from clients I work with.

All Too often people tell me how alone and disconnected they feel. They struggle with super low or non-existent sex drive and want to want sex again. But it’s difficult to overcome an obstacle you don’t understand very well. Now, you can learn about sex drive all on your own just like I did! You too can hit up Google, read all the books, attend all the seminars and buy the sexology programs. Sound exhausting? Well, if you’re already working, raising a family and struggling with sex drive, who’s got the extra time and energy for all that?

Instead of trying to manage everything on your own, consider working with me as your Sex Coach.

I am your guide, and as weird as this might sound, you are the leader. This distinction separates Sex Coaching from Sex Therapy. We all need both at one point or another and its important to understand the difference.

I help you break all down the complexities of Sex drive into more manageable pieces so it doesn’t feel so overwhelming or lonely. Think of me as your little vulva-suit-wearing cheer leader always hanging in your corner chanting things like: Wear the skirt! Ditch the bra! Seize the momentand masturbate! Buy the lingerie and yes! Wear it to work!

Below is a guide for getting your sex drive back. Each item is pretty self explanatory. I encourage you to take this list and put it somewhere visible like the screensaver on your device. Perhaps use post it notes or write this list on your mirror to keep it top of mind.

To be totally honest, sex drive is a life long love affair.

You will get it figured out and then life changes. My goal for you is that your sex drive doesn’t take a nose dive with the complexities of life. The practices listed below will hep you build healthy habits for life.

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