Instagram and other social media's purpose is to serve you. Instagram's algorithm is designed to encourage real, genuine conversations and relationships

Instagram & How to Avoid the Follow-Unfollow Game

Instagram and other social media’s purpose is to serve. This blog you are reading is actually less about me and more about how I can serve you. My Instagram account has everything to do with showing up for women who want to learn about sexual health & wellness – it has nothing to do with me or what I want to see. Even Tik Tok isn’t about me. If it was, I wouldn’t be attempting dances and creating content with any specific message attached. Instagram doesn’t like the Follow-Unfollow Game. Every once in a while an account will message ...

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Just Show Up

I love Mondays. It’s a fresh start to a brand new week. Regardless of what happened yesterday, last week or all month long, Monday always comes back around as an opportunity to Begin Again. So starting my day the right way is really important to me. This means gratitude journaling, talking with God and some personal development time. It’s how I focus my day and empower myself to show up – even imperfectly. However, on this particular Monday… months ago now… I was struggling to show up at all… And here is that story… My 5:55 AM alarm sounded. ...

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Own Your Power House

Have you ever let another person’s opinions about your work stop you in your tracks? Maybe to the point where you gave up your craft entirely. Well, let’s be friends. Because I’ve been there! Family, friends, internet trolls, strangers in church…. you name it. They have all come at me in some shape or form and the result: I quit. So don’t be like me. Instead, own your power house of your work and keep going. It’s okay to be unavailable for what does not serve your purpose. I am unavailable. I am unavailable for toxicity. I am unavailable ...

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