Freedom from Sexual Shame Starts Here

There is an epidemic of Christian women experiencing sexual shame and most people are not talking about it. How the hell do I know that? Well, sex shame is something I fight against every day. For example, going bra-less started as somewhat of an experiment a few years ago. Could I do it? Would I love it? How will I handle the discomforts? Jessica B with kids While I talk in depth about my “Bitch tits” journey on my podcast, I will tell you this: The number one reason I decided to ditch my bra was my own discomforts ...

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Sex Education with a Christian Sex Coach: Pilot

Sex Education is officially in my top 3 favorite tv shows which is something my conservative upbringing didn’t see coming. For the last handful of adult years, my favorite tv shows have been (#1) Grey’s Anatomy as the show I can watch on repeat and feel all of my emotions. Next up is The Walking Dead because we love the characters and deeper messages of the show. In last place was This Is Us because who doesn’t love a family show that reflects you in some way, making you sob like a baby during every episode? Sex Education is ...

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Lubricant can make or break your sex life because it helps make sex more safe, comforatable and fun. Use the right lubricant for the right occastion, too.

Lubricant: A Girl’s Bestie in the Shower & The Bedroom

Lubricant can make or break your sex life. For instance, have you ever used a product below the waist that made your genitals feel like they are on fire? Thankfully, with me, you don’t have to worry about that. In other words, it’s my intent to help my friends choose the best product possible for their body type and sensitivities. No more fire! “Darling, it’s better down where it’s wetter.” – Sebastian Can you imagine what going down a slip ‘n slide would be like without the water turned on? Ouch! The thing is, this is what sex can ...

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Massage is the easiest form of foreplay when you are using the right tools. Lack of foreplay is a leading cause of sexual dissatisfaction among women.

Massage is the Easiest Form of Foreplay: Here’s How

Massage is the number one practice I encourage for couples. Oftentimes women ask me how they can increase pleasure during intimacy. In fact, some women are dealing with vaginal dryness, pains and discomforts. Typically, I will start the conversation with these two questions: Are you using a good water-based lubricant?How much foreplay are you engaging in? More often than not, women answer, “no,” to one or both questions. It’s no secret water-based lubricant is super helpful with getting the body prepared for sex. So now let’s discuss your largest sex organ: your brain. As a matter of fact, this ...

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Sex is a dirty word. It's scary to talk about. Can you resonate with any of these statements? Sex is power used for good or bad.

Sex: Power that is Used for Good or Bad

Sex is a dirty word. It’s scary to talk about. In fact, your friends judge you when you bring it up. Church, for the most part, doesn’t want to talk bout sex. Unless, of course, it’s talked about in the “right way.” Sex is a taboo subject and one that should be skirted at every opportunity. Can you resonate with any of these statements? Have you grown up with any of these ideologies? While some of the above statements are on the extreme side, I personally have to fight through these negative connotations to support a healthy lifestyle for ...

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Confidence in your body and your own skin starts with YOU. It starts by choosing which lens you will view yourself through in that moment.

Confidence: Choosing the Right Lens to Find It

Confidence in your body and your own skin starts with YOU. It starts by choosing which lens you will view yourself through in that moment. For instance, when looking at your thighs, do you see lumps of fat that are forever stuck too close together or the sensuality of how your partner enjoys your thighs and all that entails? Confidence builds or tears down based on the lens you choose to wear in any given moment. Confidence in the bedroom has been a conversation in my Instagram direct messages lately. To be honest, one of these chats struck me ...

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