Exploring Sexuality: A Guide to More Pleasure 

 May 3, 2023

By  Jessica Biles

When it comes to exploring sexuality, it’s important to recognize that it’s a journey that can be both complex and deeply personal. It’s a process that involves understanding your own desires, preferences, and boundaries, as well as navigating your relationships with others. For some, this journey may include exploring different aspects of their identity and finding a sense of belonging within the LGBTQ+ community. Yet for others it may mean exploring their sexuality later in life, after experiencing changes in their physical or emotional health.

Regardless of where you are in your journey, it’s essential to approach it with an open mind and a willingness to learn and grow. That’s why I created this blog and my podcast – to help you on your journey of exploring sexuality. Throughout our conversations, we’ll dive into different aspects of sexuality, including sexual health, consent, and communication, to provide you with valuable insights and tips. Moreover, I believe that everyone deserves to feel empowered in their sexual experiences, and my goal is to help you achieve that. Therefore, whether you’re just starting your exploration or you’re a seasoned adventurer, I invite you to join me on this exciting journey of sexual discovery.

Exploring Sexuality: Understanding Sexual Health as a Personal Definition

To start off, let’s discuss sexual health. It’s worth noting that sexual health is a personal definition that varies from person to person. Each individual has their own unique perspective on what it means to be sexually healthy, and this perspective can evolve over time as we grow and gain more knowledge about ourselves. For instance, your definition of sexual health when you were eight years old will differ greatly from your definition when you’re sixteen or sixty-six. However, that’s perfectly normal because we’re all on a journey of self-discovery when it comes to our bodies and sexuality.

To figure out what sexual health really means for you, it’s important to do some self-education. This includes learning about various aspects of sexual health like safe sex practices, STIs, relationships, consent, and the elusive topic of pleasure. Don’t think sexual education is only for high schoolers; it’s something you can keep exploring throughout your life!

When it comes to exploring sexuality, there are various resources available to receive sexual education. You could turn to your friends, family, religious leaders, or even the internet. However, it’s essential to keep in mind that your definition of sexual health may not align with everyone else’s. Being an individual, your perspective on sexual wellness is unique, and that’s okay. It’s crucial to have your own beliefs and values, even if they differ from those around you. To ensure that you feel comfortable and safe while exploring your sexuality, it’s crucial to find what works for you.

Exploring Sexuality through Pure Romance Parties: A Safe and Supportive Environment to Learn about Sexual Wellness

If you’re interested in discovering more about sexual health and wellness, attending events like Pure Romance parties is an excellent option. Not only is it a fun and engaging way to learn, but it’s also an informative one. During these parties, you’ll have the chance to explore a variety of sexual wellness products and practices while being in a secure and supportive environment. Moreover, you’ll get to connect with other women and exchange experiences and knowledge, which can be a great way to broaden your horizons and learn about new things you may have never considered before.

Although it can be uncomfortable, particularly in religious communities, discussing sex and sexual health is essential. It’s a natural and healthy part of life, and there’s no need to be ashamed of it. By educating yourself about sexual health and wellness, you can make informed decisions that align with your values and needs. After all, it’s your body and your life, and taking charge of your sexual health is crucial.

Understanding Sexual Health: Why Exploring Sexuality is Crucial for Your Wellbeing

To sum it up, taking care of your sexual health is just as important as taking care of your physical and mental health. What sexual health means to you may be different from what it means to someone else, and that’s totally okay. In essence, keep learning about sexual health and wellness, and make choices that feel right for you and your body. And finally, don’t be afraid to have your own thoughts and opinions about sex, and remember, it’s perfectly normal to talk about it!

Although sex is a normal and natural aspect of life, it’s still something that many people feel uncomfortable talking about. Furthermore this lack of open discussion can make people feel ashamed or guilty about their sexual desires or behaviors. The thing is, talking openly and honestly about sex can be an empowering and eye-opening experience. By exploring your sexuality and understanding your body, you can form healthy relationships and find a greater sense of self-awareness.

Exploring resources to start a conversation about sex.

Now, let’s talk about some awesome books that can help you discover more about your sexuality! One excellent read is “She Comes First” by Ian Kerner, which is a guide specifically designed for men to learn how to please their female partners. In addition it emphasizes the importance of oral sex and clitoral stimulation, which can be a game-changer in the bedroom! Another great read and personal favorite of mine is “Come As You Are” by Emily Nagoski. You see, this book is written for women and delves into the science of female sexuality. It covers a range of topics like the impact of stress, hormones, and social conditioning on sexual desire.

TV Shows and Movies That Spark Conversations About Sex and Consent

Next how about we discuss some TV shows? If you’re looking for a show that can spark important conversations about consent, sexual assault, and rape, “Law and Order: SVU” is a great option. Additionally, it’s not just entertaining, but it can also be educational. The characters in the show have conversations that can help viewers understand different perspectives on sexual violence. Plus, watching the show with your kids (as it’s appropriate for you and them) can be a good way to start conversations about sex and consent.

Now, have you seen the movie “Yes God Yes”? It’s a really interesting film that talks about religion and sexuality. It’s about a teenager who is going through some struggles with her sexuality in a religious community. The movie highlights how tough it can be to reconcile sexual desires with religious beliefs. If you’re someone who’s also facing this conflict or struggling with your sexual identity, this movie could be a great conversation starter for you.

Next, you have to check out the “Explained” series on Netflix! While there are many awesome series on Netflix right now, be sure to check out the episode called “The Female Orgasm” from the series, “Explained.” For one thing, it’s a super interesting documentary that sheds light on the history of the female orgasm and what factors can affect a woman’s ability to have one. Additionally it’s a great resource for anyone who wants to learn more about female sexuality and it can be eye-opening to see the complexity of it all.

Exploring sexuality is an ongoing process.

In the end, discussing sex may feel awkward, but it’s vital for your personal development and building strong relationships. These resources we’ve talked about can assist you in opening up discussions about sex and getting to know your own sexuality better. Furthermore, these resources may also help you comprehend where other people are coming from and teach you to empathize. Whether it’s a book, TV show, or documentary, there are plenty of tools accessible to assist you in your quest for sexual empowerment.

Let’s stay connected!

Schedule your Sexual Freedom Coaching call with me here.

Follow/Subscribe Freedom Between the Sheets podcast for tons of free information relating to your sex life.

Shop body positive + sexual health products HERE.

Email Jessica B. your questions: Jessica@jessicaleighbiles.com

Jessica Biles

Jessica Biles is a leading expert on women’s sexual health and wellness in the Pacific Northwest. An award winning “sexpert”, it is her goal to help any woman enjoy a fulfilling and vibrant sex life.

Jessica is highly recognized and endorsed as a trainer by the world’s leading sexual education company, Pure Romance. A 6-figure entrepreneur, she leveraged her sexual health thought leadership to earn a spot in the top 3% of her industry.

An active member of her community, Jessica has worked with nonprofits like Open Arms Pregnancy Center and local area churches to bring attention to and demystify sexual intimacy issues.

Jessica is on a mission to help women and couples have the important conversations to enjoy a better sex life.

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